AYURVEDA is comprised of two words. Ayur means Life, and Veda means Knowledge. Thus, Ayurveda deals with how to live a healthy, balanced life. It is a traditional, holistic system of health science from India, which has been practiced for over 5,000 years. Ayurveda seeks to restore the natural balance and state of health to mind, body & soul. Through its body-mind-soul approach, Ayurveda has been found to significantly improve several chronic health conditions.
Ayurveda focuses on living in tune with nature. Its principles are universal. By connecting mind, body and soul, Ayurveda strives to improve harmony and happiness in an individual. Ayurveda emphasizes the maintenance of good health through a balanced daily routine (Dinacharya), seasonal regime (Ritucharya) and a wholesome diet. Ayurveda considers every individual to be unique because of their unique mind-body-soul constitution (Prakriti).
"Sarve bhavanthu sukhinaha sarve santhu niramayaaha
Sarve bhadrani pashyanthu maakashchit dukhabhag bhaveth."
May All Be Happy, May All Be Healthy,
May All Experience That Which Is Good and Let No One Suffer.
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